According to the National Cancer Institute, prolonged stress can affect your disease prevention system, Stress can encourage the brain to produce the hormone cortisol that can interfere with the function of T cells in fighting infection. Therefore, it is important for you to prevent or reduce stress by doing fun things to relax your body, like going to the beach, doing yoga, or just running a hobby that you like. In the meantime, you can visit www.somanindonesia.co.id/soman-27-cara-agar-daya-tahan-tubuh-kuat-dan-tidak-pernah-sakit to check out a fine supplement which protects your body from a lot of diseases.
Having a strong relationship or good friendship network is good for your disease prevention system. In fact, according to a study found that people who feel connected with friends have better disease prevention compared with those who feel lonely.
No sense of humor
Actually, laughing can be good for your health. It can hamper the production of stress hormones in your body and will increase white blood cells to fight infection.