The goal of fitness and training in a gym favorite is to build muscle, burn fat, and certainly to improve the quality of body health. If you want to get a muscular and muscular body then you must do the exercises related to the strength and consistency of the exercise. Whereas if you want to burn fat then all you have to do is practice cardio or exercise that is related to intensity and sweat.There are principles of muscle building workouts that you should know before you decide to check this option .
1. Avoid training all body parts in a day
Recovery time or recovery time is a very important time in the post muscle recovery process. The solution that you must do is to create a proper exercise schedule. One thing you need to keep in mind is that to train small body parts but using heavy weights will put out enough energy. Therefore, you are obliged to rest your body after practice and balance body nutrition with healthy food consumption.
2. Increase exercise volume
By choosing a workout with a fair weight and proper weight in doing so is the first step to maximize the process of muscle growth. This exercise must be done with enough sets and reps to get big muscles. However, you also do not have to force yourself to do high volume exercises that exceed your limits. Excessive training volume without consideration of your limits will be counterproductive. You are the only one who can know the limits of training ability.
3. Calculate the set and reps
What is the ideal number of reps per set when practicing fitness? The answer is about 8 to 12 reps per set. But that does not mean the repetition you do from beginning to end practice. Adjust to your strength and endurance. The recommendation you can do is to practice using low reps combined with multi-joint exercises.