Although maybe other people will not help about what you feel but at least you have issued or share what is in the soul so that your soul will feel lighter. This method is one way that is quite effective in making the mind and heart to be calm. But keep in mind you should confide with people close to you and people who can keep your secrets. Do not let your story to just anyone and they will actually make you experience more difficult problems later. Visit https://ayahuascahealings.com/ayahuasca-retreats-peru-sacredvalley/ to get a calm mind.
When experiencing a confused mind, you can try to get out of your comfort zone and alienate yourself to a place that can make you calm. Usually this place is like in room, beach, mountains and other quiet place. when you alone you can pour it all out to yourself and you can be a little more clear because no one else is pressuring you. With this you will feel more comfortable and when your mind has begun to calm you can return to your real life and face the problems that it must be faced with good and wise.